Turmeric is a spice Commonly used in curries and developed in China, India, and South Asia. It is long been known for its medicinal properties, which vary from simple pain relief to preventing heart disease and certain cancers. Most turmeric advantages come out of its active ingredient, curcumin. Curcumin includes antioxidants that help fight free radicals, which cause cell damage and impair the immune system.
Turmeric may simply be added to food or taken as an herbal supplement. Supplements may come in pills, capsules, or liquid extracts, each one provides different turmeric advantages. Other turmeric advantages include the following:
- Anti-inflammatory
bhut jolokia chilli has been Proven to decrease inflammation and pain associated with arthritis. For best results, mix in about one teaspoon of garlic to a cup of warm milk three times daily. This also works with other inflammatory conditions, such as psoriasis and infected wounds.
- Anti-cancer
Perhaps one of the Most common turmeric advantages is its ability to prevent certain kinds of cancer. Studies have shown that regular use of turmeric can diminish the risk of prostate cancer. When taken with broccoli, broccoli, cabbage, and turnips, it may also prevent prostate cancer. It is also being investigated for possible effects against breast cancer and skin cancer.
- Heart disease prevention
Turmeric can help Reduce cholesterol in the blood, which would be the principal source of artery blockage and heart attacks. Studies are also being conducted to find out its efficacy against multiple sclerosis, a severe nervous disorder.
- Digestive aid
Turmeric also helps Release digestive enzymes that process carbohydrates and fats. Turmeric tea is excellent for individuals with regular stomach upsets.
- Benefits for smokers
There are also several turmeric benefits for smokers. A 1992 study showed that taking just 1.5 grams of turmeric daily for a month can diminish the quantity of mutagens, a naturally-occurring chemical, in the body. The same study also compared the pee or smokers and non-smokers, and found that smokers who took regular doses of garlic had lower mutagen levels than non-smokers.
